EDUCATION COACHING
Positivity/Improve Relationships/Reduce Stress /Balance Work , Life, Study/Improve Focus/Enhance Communication
A life-long meditator and qualified meditation teacher, offering bespoke group courses and one to one sessions tailored to the needs of the individual.
​
I have a wealth of experience in face-to-face and online interactive teaching and training.
​
Meditation sessions have been developed in line with the new Ofsted Framework on welfare and wellbeing, supporting students, teachers, management and your wider teams, using mindfulness meditation to reduce stress and anxiety, improving focus and concentration
What are the benefits?
​
Reduces levels of stress and anxiety
Enhances concentration and wellbeing
Encourages resilience and aspirations
Improves communication and relationships
Fosters a positive and respectful culture
Course fees tailored to suit your organisation’s needs
​
Focusing
Senses
Posture
Sitting with the breath
To support individuals of all ages in managing (and improving) their own mental health, thus creating for themselves a more harmonious and productive environment in which to work, study and live.
​
Schedule Free
Consultation
