SPORT COACHING
Positivity/Improve Teamwork /Reduce Stress /Balance Work , Life, Study/Improve Focus/Enhance Communication
I am a life-long meditator and qualified meditation teacher, offering bespoke group courses and one to one sessions tailored to the needs of the individual.
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I have a wealth of experience in face-to-face and online interactive teaching and training.
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What are the benefits?
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Reduces levels of stress and anxiety
Enhances concentration and wellbeing
Encourages resilience and aspirations
Improves communication and relationships
Fosters a positive and respectful culture
Course fees tailored to suit your organisation’s needs
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Focusing
Senses
Posture
Sitting with the breath
To support individuals of all ages in managing (and improving) their own mental health, thus creating for themselves a more harmonious and productive environment in which to work, study and live.
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