MIND-WELL

In the very relaxed room upstairs in Autonomy Hairdressing I will give a brief introduction to mindfulness meditation for any people coming for the first time and a check-in with those who have been before, followed by a short guided meditation.

 

I then share ways of integrating mindfulness into our lives without setting time aside for it, thus reducing stress and improving a calm focus in our everyday lives, as well as giving guidance and support on instigating and sustaining your own daily mindfulness practice.

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Starting February 2024!

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Sessions held upstairs in Autonomy Hairdressing, Hereford on the second Thursday of every month at - 11am, 12.10pm, 2pm

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Book in advance £10 per session (discounts for block bookings) or just drop in where we take cash and cardless payments.